What are Orthotics?
Orthotics are special shoe inserts that can be used to treat a variety of foot conditions. They have been used to treat foot pain and improve comfort for many years and have come a long way since!
At Ballarat Podiatrist we have completed extra training in orthotic design and are able to prescribe the correct orthotics as a part of a wider treatment plan. A thorough assessment of your needs, coupled with access to the latest approaches in orthotic design and manufacture, ensures we are able to successfully treat more conditions with accuracy and improve, not just symptoms, but also posture, balance and performance from any cause in all age groups.
At Ballarat Podiatrist we are fully aware that orthotics are not only a tool for correction of foot position but have a much wider impact on the neuro-muscular system, impacting the foot and everything above it including; muscles, tendons, bones and the nerve system, from the foot all the way to the head. We are excited to have access to contemporary orthotic designs to achieve a truly holistic outcome.
We are also experienced in fault finding through critical analysis of old orthotics, where we are able to advise orthotic users of the best way forward to ensure they can live with improved function at any age.
Custom vs Over-the-Counter Orthotics
It’s important to remember that not all foot orthotics are made equal.
Over-the-counter orthotics are the type that you’re likely to find in the pharmacy and that fit according to your shoe size. They tend to represent a generic foot shape and some brands will offer options designed for specific types of foot (such as low or high arches). It’s important to remember, however, that not everyone has the same shape foot so a one-size-fits-all approach is rarely the best option.
Custom Foot Orthotics
Custom foot orthotics are prescribed by a podiatrist and are designed according to the unique needs of the patient. Specific data and imaging are collected, including a 3D foot scan, which are then analysed and interpreted by your podiatrist, a prescription written and forwarded to a lab where orthotics are manufactured. Orthotics have been made using various methods and materials over time, however contemporary designs are often less bulky and made from very light, flexible materials. Fitting and review appointments are used to ensure that the orthotics continue to provide the desired results.
What Conditions Can Orthotics Help?
- Plantar Fasciitis
- Bunions
- Knee Pain
- Flat Feet
- Rheumatoid and Osteoarthritis
- Cerebral Palsy
- High Arches
- Bursitis
- Morton’s Neuroma
- Injuries
- Lower Back Pain
- Ankle Pain
- Achilles Tendinopathy
- Arch and Heel Pain
- Fallen Arches
- Low Arches
- Hip Pain
- Knocked-Knees
Are you experiencing foot pain and think orthotics might be the answer? Get in touch with us today!
Visit us at Ballarat Podiatrist today!
What Are the Benefits of Orthotics?
Custom foot orthotics offer a number of benefits to the wearer, including:
- Altering abnormal foot function, correcting many common foot ailments or preventing them from worsening.
- Improving weight distribution and posture.
- Supporting the feet and legs when weight bearing, increasing confidence and sports performance.
- Improving chronic and acute sports injuries.
- Eliminating low back pain from leg length inequalities.
- Optimising shoe fit, comfort, and shock absorption.
Frequently Asked Questions About Orthotics
Many people don’t realise the importance of shoes when it comes to orthotic function. Your shoes should have an enclosed heel with a firm heel counter, a firm and wide midsole, a removable footbed, enough depth and width to accommodate your foot, and minimal heel height.
Yes, orthotics will eventually wear out. How fast or slow will depend on the materials they’ve constructed from and how they’re used. Someone who runs everyday, for example, will wear out their orthotics faster than someone who walks a few times a week.
For custom orthotics, the process typically takes up to three appointments. This includes a ‘casting’ session (where a cast of your foot is made), a fitting session once the orthotics are ready, and a follow up a few weeks later to fine tune any issues. Your podiatrist will advise on how long it will take.
The price of orthotics will vary depending on the type you choose and the material they’re made from, with custom being the most expensive due to how labour-intensive their creation is. Keep in mind that high quality inserts will last longer and may save you money in the long run.
Yes, children can begin wearing orthotics from the time they start walking, although most do not start until around school age (as this is usually when foot problems are picked up). In some cases, treating children when they’re very young can eliminate the need for ongoing or long-term treatment.
Why Choose Ballarat Podiatrist ?
Dedicated Team
The passionate Ballarat Podiatrist team is dedicated to creating a comfortable environment for our clients. We’ll go above and beyond to provide you with the care you need and desire.
Patient First Care
We take the time to listen to our clients and understand their concerns. We work with you to create a treatment plan that addresses your specific condition and concerns.
Holistic Wellness
As a leading force in holistic wellness, Ballarat Podiatrist has adopted a modality referral system to ensure that clients receive a tailored and comprehensive approach their care.
How Do Orthotics Work?
Many people wonder how exactly foot orthotics work – they’re just a pad that’s placed inside the shoe, after all. The overarching goal of orthotic therapy is to reduce the internal and external forces acting on specific parts of the foot, which reduces pain. But how do they do this?
- Ground Reaction Force (GRF)
Orthotics alter the pressure that the ground places on the foot (ground reaction force) when you stand, walk, or run. This helps to achieve better foot function and reduces excessive force that could lead to injury. - Orthotic Design
Custom orthotics can be designed with specific features depending on the location of your foot pain and its cause. This alters the location, magnitude, and timing of force acting on the foot. - Neurofeedback
Wearing orthotics can actually send sensory feedback to your brain, which it then uses to send corrective movements to your foot during movement. This can correct alignment, improve function, avoid pain, and prevent injury.
Each session will last between 10 and 20 minutes, depending on the area being treated and your specific condition. During this time, around 2500 to 3000 shocks will be applied to the area.
Provide Support For Your Feet
Orthotic Therapy Today
At Ballarat Podiatrist , we are experienced in all aspects of orthotic therapy for patients of all ages and with varying conditions. If you’re dealing with foot or lower limb pain, whether you know the cause or not, book an appointment with our friendly team today and let us determine whether custom foot orthotics are something you will benefit from.
